Podcast Episodes

Episode 39 - Assumptions About FitPros and The Industry That Need to Be Destroyed Along with Diet Culture

Nov 22, 2021
 

In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo

Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark


Assumptions about what an instructor is...

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Episode 38 - Trauma, Eating Disorders and Embodiment with Alison Rothman MA CYT

Nov 15, 2021
 

Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their...

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Episode 37 - Celebrate Body Acceptance Week with NEDA

Nov 08, 2021
 

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week...

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Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum

Oct 25, 2021
 

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

How diet culture shows up in yoga

What instructors and yoga students can do to dismantle it

The importance of body acceptance work when healing our...

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Episode 35 - Complimenting Weight Loss & Thoughts on Jonah Hill

Oct 18, 2021
 

Recently Jonah Hill made the following post on his social media

“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”

This sparked conversations...

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Episode 34 - Weight Stigma in Fitness with Ragen Chastain

Oct 11, 2021
 

In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.

Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and...

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Episode 33 - Body Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas

Oct 04, 2021
 

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

the toxic things that have to change in the fitness industry if we really want to make a...

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Episode 32 - Intuitive Strength with Samantha Christy

Sep 27, 2021
 

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

Healing relationship with exercise, what joyful movement can/should look like. 

How to heal that...

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Episode 31 - Finding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore

Sep 20, 2021
 

In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 

In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over...

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Episode 30: Motivation & Enneagrams with Jenn Whitmer

Sep 13, 2021
 

Have you ever heard of Enneagrams? 

The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps...

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