Podcast Episodes

Episode 88 - Creating Fitness Experiences for Every Body with Cari Gangaram

May 31, 2023

Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.

Cari shares her journey from hating exercise to becoming a certified fitness instructor. 
How her past trauma with gyms and fitness led her to create a...

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Episode 87 - Why I no longer focus on weight as a fitness professional with Christine DeFilippis

May 25, 2023

In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients.

New episodes every Wednesday



Learn more about the Body Image Upgrade

Check out our free webinar for our Weight...

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Ep 86 - Breaking up with Diet Culture & Reimagining Movement with Physical Therapist DR Lisa Folden

May 17, 2023

Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.

We talk about breaking up with diet culture, weight stigma in healthcare and so much more

Dr. Lisa N. Folden is a North Carolina licensed physical...

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Ep 84 - Fostering a Healthy Body Image for your Kids with Dr Charlotte Markey

Apr 20, 2023

Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ and author.


We talk about her book and advice for parents that want to help kids foster a healthy body image

Charlotte Markey, Ph.D., is a...

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Ep 82: Body Freedom and Mindset with FitPro & Life Coach Gretchen Gegg M.Ed

Apr 13, 2023

Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen Gegg


We talk about 

Body Freedom


State first goals
and more

Gretchen Gegg is a life coach and fitness educator with a passion for helping people find the freedom to live with...

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Ep 80 - Body Image, Self Care, & Motherhood with Summer Innanen

Mar 30, 2023

Listen to this week's episode with Body Image Coach, Summer Innanen 

We talk about 

Body Image

Self Care    


Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the...

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Episode 78 - Menopause, Fitness & Body Image with Dr Maria Luque

Mar 23, 2023

In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk about

  • Body image during menopause 
  • The role exercise/movement plays in the quality of life during menopause 
  • How to create healthy habits without diet culture coming along ...
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Ep 76 - Creating Inclusion in Yoga for All Bodies with Body Positive ERYT-200 Yogi Liza Herman

Mar 16, 2023

In this episode, I interview RYT Liza Herman and she shares: 

  • Her journey in Yoga from participant to teacher
  • The importance of representation
  • Ways she teaches to help create more inclusion
  • Apparel for all bodies       

Liza is a E- 200 Hour Registered Yoga...

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Ep 74 - This Week in Pop & Diet Culture: Taylor Swifts AntiHero video and Heroin Chic with Christine DeFilippis

Dec 07, 2022

NEW SERIES in 2023: This week in Pop & Diet Culture, where I share my thoughts on things going on in pop culture and diet culture. This week I am sharing two subjects that have come up over the last few weeks:
Taylor Swifts new video: AntiHero - is it fatphobic?
Heroin chic - this...

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Episode 73 - Sustainable Health Habits & Ditching Diet Culture with RD Jenna Waite

Nov 21, 2022


In this episode: Jenna Waite, RD. We talk about 

  • Her journey toward body acceptance
  • How to feel comfortable in your own skin in a fatphobic world
  • Why focusing on your weight is bad for your health 
  • How to create healthy habits without diet culture coming along ...
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