In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.
We talk about
Rachel Lavin is a Published author of The Doughnut Diaries,...
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness...
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.
We talk about
Katelyn Parsons is a...
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo
Topics include
How celebrities influence diet culture
Body autonomy
and more
Christine is a Movement Motivator,...
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.
We talk about
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the...
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson
We talk about
Re-defining "health" for fit pros
Understanding healthism and associating morality and elitism with a healthy...
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family...
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
Jenn's history with exercise addiction and an eating disorder
How she was able recover and start finding joy after a very unhealthy relationship with movement
NIA and what it is and how that changed...
In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.