Podcast Episodes

Listen to this week's episode with Body Image Coach, Summer Innanen 

We talk about 

Body Image

Self Care    

Motherhood

Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the...

In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk about

• Body image during menopause 
• The role exercise/movement plays in the quality of life during menopause 
• How to create healthy habits without diet culture coming along ...

In this episode, I interview RYT Liza Herman and she shares: 

• Her journey in Yoga from participant to teacher
• The importance of representation
• Ways she teaches to help create more inclusion
• Apparel for all bodies       

Liza is a E- 200 Hour Registered Yoga...

NEW SERIES in 2023: This week in Pop & Diet Culture, where I share my thoughts on things going on in pop culture and diet culture. This week I am sharing two subjects that have come up over the last few weeks:
Taylor Swifts new video: AntiHero - is it fatphobic?
Heroin chic - this...

In this episode: Jenna Waite, RD. We talk about 

• Her journey toward body acceptance
• How to feel comfortable in your own skin in a fatphobic world
• Why focusing on your weight is bad for your health 
• How to create healthy habits without diet culture coming along ...

Disney's first plus-size protagonist is featured in the Dinsey short "Reflect".  What impact does this have on young people today?  Check out this solo episode with CHristine and share your thoughts on our social media.

Reflect on Disney Plus

Learn more about the Body Image...

In this week's episode, we connect with Fit Pro, Health Coach and author of Diet Free Diva, Tracy Desjardins.

We talk about all the different ways to create a path for yourself in fitness. We can all have different approaches and how Tracy found a healthier and happier path. We...

Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough?  

This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:

• Stop hating your body
• Quit comparing yourself to others...

In this week's episode, we connect with Fitpro and board-certified health and wellness coach Tasha Edwards.

Learn how Tasha got into the fitness industry and her experience with exclusive formats like yoga and pilates and how she brings more accessible and inclusive movement to...

When is it okay to compliment a person's body? Not criticizing or critiquing but actually paying someone a compliment and praising someone for their body. The answer is never. NEVER We don't talk about people's bodies, period. BUT WHY?

This week we explore the reasons why giving someone...