Podcast Episodes
Episode 65: The Doughnut Diaries & Body Love with Rachel Lavin
In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.
We talk about
- Her book The Doughnut Diaries
- Body Image and Body Love
- Things we'd love to see differently in fitness
Rachel Lavin is a Published author of The Doughnut Diaries,...
Episode 54: On a Mission to Change the Fitness Industry - ACE FitPro Summer Series with Christine DeFilippis
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness...
Episode 53 - Healing from Disordered Eating with Confidence & Compassion with Health Coach Katelyn Parsons
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.
We talk about
- Overcoming binge eating as a health coach
- Nuances of binge eating/intuitive eating/body image
- How to achieve more confidence, quickly + compassionately
Katelyn Parsons is a...
Episode 52 - Celebrity Weight Loss: Lessons Learned from Kim Kardashian, Jessica SImpson and Lizzo
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo
Topics include
How celebrities influence diet culture
Body autonomy
and more
Christine is a Movement Motivator,...
Episode 51 - Pain & Stress Management with Fran Garton
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.
We talk about
- Her journey and how she lives pain-free
- Stress Management and identifying triggers and stress management techniques
- Pain Management strategies
- How negative...
Episode 50 - 1 Year Anniversary with Christine DeFilippis
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the...
Episode 49 - Shame Free Fitness with FitPro Sadie Simpson
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson
We talk about
Re-defining "health" for fit pros
Understanding healthism and associating morality and elitism with a healthy...
Episode 48 - Weight Bias in the Fitness Industry with Christine DeFilippis
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family...
Episode 47 - Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
Jenn's history with exercise addiction and an eating disorder
How she was able recover and start finding joy after a very unhealthy relationship with movement
NIA and what it is and how that changed...
Episode 46: Where I've Been The Past Few Weeks - Solo with Christine
In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the...
Podcast Host
Christine DeFilippis
Movement motivator, body liberator and unconventional fitness professional, Christine is the owner of Pop Fit Studio, a HAES & weight inclusive fitness studio in the US. She is also the creator of FitProEd, an online education platform for group fitness instructors that would like to expand their expertise. After close to 30 years in the fitness industry, struggling with eating disorders, weight cycling, body dysmorphia and a lot of unhappiness, Christine shifted her focus to joyful movement and created the Breaking Body Biases podcast to amplify voices of fitpros, dietitians and other wellness practitioners looking to destroy diet culture.
Categories
All Categories