Podcast Episodes

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week...

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

How diet culture shows up in yoga

What instructors and yoga students can do to dismantle it

The importance of body acceptance work when healing our...

Recently Jonah Hill made the following post on his social media

“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”

This sparked conversations...

In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.

Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and...

This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.

In this episode we discuss

the toxic things that have to change in the fitness industry if we really want to make a...

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

Healing relationship with exercise, what joyful movement can/should look like. 

How to heal that...

Have you ever heard of Enneagrams? 

The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps...

In this episode, we speak with Nadège,  a sex scholar and the founder of  Pleasure Science.  She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium.

She shares her...

In this week's solo episode, I talk about intuitive movement.

Is your workout harming or helping you?

What is your motivation for working out?
Is weight loss or aesthetic goals the focus?
Are you burning to earn?
DO you have rigid rules around working out?

Did you know you can remove all the...