Podcast Episodes

Episode 5 - Body Image in Dance & Yoga with Charlene Dinger

Mar 22, 2021

Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a...

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Episode 4 - Intuitive Eating Misconceptions & Truths with RD Sammy Previte from Find Food Freedom

Mar 15, 2021
 

Welcome RD Sammy Previte to the podcast.  Sammy is a non-diet dietitian and owner of Find Food Freedom and co-host of What The Actual Fork Podcast!

We talk about intuitive eating. misconceptions about intuitive eating, thin privilege and so much more. 

“I have gone...

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Episode 3 - Food Freedom & Mindset Coach Kim Basler

Mar 08, 2021
 

In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those...

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Episode 1 - Checking our Bias & Creating Inclusion with Dr Tiffany Jana

Mar 01, 2021
 

 

Dr Tiffany Jana, co-author of Over-Coming Bias Building Authentic Relationships Across Differences shares the research from their book and gives strategies for being aware of your own bias and using it for good.
 
Dr. Tiffany Jana has helped orchestrate TMI's growth over the...

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