Podcast Episodes

Episode 45: Why Willpower is weak and the better way to reach goals with Christine DeFilippis

Jan 13, 2022

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 

Why most most fail at new years resolutions
Why willpower doesn't work

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Episode 44: New Years Resolutions and 2022 Goals with Kim Basler

Jan 05, 2022

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
 New Years Resolutions
Intentions and Goals
Being present
and our wish list for 2022

Kim understands firsthand the struggles around...

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Episode 43: Reflecting on 2021 with Canadian FitPro Kim Basler

Dec 28, 2021

In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.
We talk about
Will Smith
and so much more

Kim understands firsthand the struggles around emotional eating, chronic dieting and body...

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Episode 42 - Cultivating a Health Mindset with Dr Lara Zibarras

Dec 16, 2021

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a ...

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Episode 41 - Mindful Movement with HAES aligned FitPro Christine DeFilippis

Dec 06, 2021

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts


on Mindful Movement

Do you enjoy your workouts?
Checking in with yourself before, during and after your workout
Do your workouts serve you ?

Christine is a Movement Motivator, Body Liberator &...

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Episode 40 - Disrupting the Fitness Industry with Canadian FitPro Samantha Montpetit-Huynh

Nov 29, 2021

In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the...

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Episode 39 - Assumptions About FitPros and The Industry That Need to Be Destroyed Along with Diet Culture

Nov 22, 2021

In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo

Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark

Assumptions about what an instructor is...

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Episode 38 - Trauma, Eating Disorders and Embodiment with Alison Rothman MA CYT

Nov 15, 2021

Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their...

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Episode 37 - Celebrate Body Acceptance Week with NEDA

Nov 08, 2021

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week...

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Episode 36 - Dismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum

Oct 25, 2021

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

How diet culture shows up in yoga

What instructors and yoga students can do to dismantle it

The importance of body acceptance work when healing our...

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