Podcast Episodes

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 

Why most most fail at new years resolutions
Why willpower doesn't work
Three...

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
 New Years Resolutions
Intentions and Goals
Being present
and our wish list for 2022

Kim understands firsthand the struggles around...

In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.
We talk about
Adele
Lizzo
Will Smith
and so much more

Kim understands firsthand the struggles around emotional eating, chronic dieting and body...

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a ...

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts

on Mindful Movement

Do you enjoy your workouts?
Checking in with yourself before, during and after your workout
Do your workouts serve you ?

Christine is a Movement Motivator, Body Liberator &...

In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the...

In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo

Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark

Assumptions about what an instructor is...

Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their...

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week...

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

How diet culture shows up in yoga

What instructors and yoga students can do to dismantle it

The importance of body acceptance work when healing our...