Podcast Episodes

Episode 15 - EDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist

May 31, 2021
 

This week I have Clinical Psychologist Dr Meghan Gallagher and we talk about eating disorders, emotional eating, body image, body respect and body neutrality

Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works...

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Episode 14 Keto, Noom, WW, & More: Fad Diet Myths & Misconceptions with Mia Greco RD

May 24, 2021
 

Curious about the various diets out there? This week we have  Mia Greco,  an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating. 

In this episode

  • Learn why Mia became a Dietitian
  • Eating disorders...
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Episode 13 Nina Manolson Body-Peaceā„¢ Coach, Nationally Board Certified Health Coach

May 17, 2021
 

Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourself

Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you...

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Episode 12 Shreen El Masry Body Inclusive/ HAES Personal Trainer & Certified Intuitive Eating Counsellor

May 10, 2021
 

Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body positive fitness and wellbeing community based in Sydney, Australia. Shreen struggled with dieting and body image from...

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Episode 11 Fat Phobia, Eating Disorders & Disparities in Health Care with Amy Rapone RD

May 03, 2021
 

What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders.

Amy Rapone, MS, RD, CDN is a...

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Episode 10 - Undoing the Harm of Diet Culture with JodiAnn Stevenson

Apr 26, 2021
 

Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.

JodiAnn...

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Episode 9 - Body Resilience with Tanya Mark

Apr 19, 2021
 

Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former...

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Episode 8 - FITPROS: The Power of Our Words with Shannon Fable

Apr 12, 2021
 

FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following:

  • Being aware of the power of our words
  • Uncoupling Food from Exercise
  • Not working out our...
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Episode 7 - Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman

Apr 05, 2021
 

Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout...

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Episode 6 - Adopting a Weight Neutral Approach to Fitness with Canadian FitPro Beth Yarzab

Mar 29, 2021
 

 

Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth...

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