Podcast Episodes

In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.
We talk about
👉🏻 Adele
👉🏻 Lizzo
👉🏻Will Smith
and so much more

Kim understands firsthand the struggles around emotional eating, chronic dieting and body image...

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a  health-mindset ...

In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts

on Mindful Movement

👉🏻 Do you enjoy your workouts?
👉🏻 Checking in with yourself before, during and after your workout
👉🏻 Do your workouts serve you ?

Christine is a Movement Motivator, Body Liberator & Un...

In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry.  She also share...

In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo

Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark

👉🏻 Assumptions about what an instructor is supposed ...

Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resou...

This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week goes beyond body po...

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

👉🏻 How diet culture shows up in yoga

👉🏻 What instructors and yoga students can do to dismantle it

👉🏻 The importance of body acceptance work when healing ou...

Recently Jonah Hill made the following post on his social media

“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”

This sparked conversations around when is it okay to com...

In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.

Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight st...