Podcast Episodes

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 

👉🏻 How to heal that relationship with ...

In this week's solo episode, I talk about intuitive movement.

Is your workout harming or helping you?

What is your motivation for working out?
Is weight loss or aesthetic goals the focus?
Are you burning to earn?
DO you have rigid rules around working out?

Did you know you can remove all the rules fr...

In this weeks solo episode I share how important FUN is for your overall health. Whether you feel like you don't have enough time for fun or feel guilting having fun when you have so many responsibilities to tackle each week, this episode will guide you through how to have more fun in your life...

In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as ...

Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.

JodiAnn St...

FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following:

• Being aware of the power of our words
• Uncoupling Food from Exercise
• Not working out our
...

Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, an...

In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COV...