Podcast Episodes

In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.
We talk about
👉🏻 New Years Resolutions
👉🏻 Intentions and Goals
👉🏻 Being present
and our wish list for 2022

Kim understands firsthand the struggles around emotional e...

In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a  health-mindset ...

In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.

She shares:

👉🏻 How diet culture shows up in yoga

👉🏻 What instructors and yoga students can do to dismantle it

👉🏻 The importance of body acceptance work when healing ou...

Have you ever heard of Enneagrams? 

The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps to illustrate ...

How can we rise above the noise of diet culture and be resilient?

On todays episode we talk with Canadian Fit Pro Jenni Morse. Originally from Toronto, Jenni Morse spent 10 years touring Canada and the United States with various contemporary and cultural dance companies. In 2013 she moved to ...

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Diet culture disrupter and change-maker Dr Maggie Landes joins the show to day and we talk about a turning point in Maggies life that made her question her education and go back to school after already being a board certified physical, Weight stigma in health care, How we can raise childre...

Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale.

JodiAnn St...

Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat t...